The suggested dose of EMDROPS as a mineral supplement is up to 1/2 teaspoon (or up to 2.5 mL), added to a cup of healthy beverage such as fruit juice, smoothie or soup. It can be also added to tea or coffee.
Please note that 1/2 teaspoon of EMDROPS provides 25% of the daily value of Calcium and Magnesium for an average healthy adult. We do not recommend adding more than this at one time, unless recommended by a doctor. The liquid mineral electrolytes in EMDROPS are better absorbed than solid minerals from tablets or capsules. If you take too much calcium and magnesium minerals at one time, the body cannot fully absorb these minerals, and some will simply go to waste.