Many people take great care about what they eat, but somehow they don’t consider hydration to be as important. Many people drink water only when thirsty, or as an afterthought. This is like putting the cart before the horse. Any type of balanced nutritional plan, and more importantly, our health depends on regular and healthy hydration.
And yes, there is much more to hydration than simply drinking more water! Please see this blog post for some important hydration tips.